{"id":23,"date":"2022-04-05T09:49:57","date_gmt":"2022-04-05T07:49:57","guid":{"rendered":"https:\/\/yogabullesbienetre.fr\/?page_id=23"},"modified":"2025-03-10T20:55:44","modified_gmt":"2025-03-10T19:55:44","slug":"cours-de-yoga-individuel","status":"publish","type":"page","link":"https:\/\/yogabullesbienetre.fr\/index.php\/cours-de-yoga-individuel\/","title":{"rendered":"Cours de Yoga individuel"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbHero Section\u00a0\u00bb _builder_version=\u00a0\u00bb4.16.1″ background_image=\u00a0\u00bbhttps:\/\/yogabullesbienetre.fr\/wp-content\/uploads\/2022\/04\/background5-2.jpg\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_position=\u00a0\u00bbtop_right\u00a0\u00bb background_horizontal_offset=\u00a0\u00bb0%\u00a0\u00bb background_vertical_offset=\u00a0\u00bb0%\u00a0\u00bb custom_padding=\u00a0\u00bb70px|0px|110px|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb4″ make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.1″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16.1″ custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_css_main_element=\u00a0\u00bbmargin : auto;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb header_font_size=\u00a0\u00bb38px\u00a0\u00bb header_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_3_text_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb header_4_font=\u00a0\u00bbRoboto||on||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb header_4_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

S\u00e9ances individuelles: le Yoga sur mesure.<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|300|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb25px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00a0Le Yoga est avant tout une voie d\u2019\u00e9quilibre.<\/strong>\u00a0<\/span>C\u2019est un chemin de vie qui nous aide \u00e0 trouver l\u2019harmonie entre le Corps et l\u2019Esprit, nous relier \u00e0 nous-m\u00eames, aux autres et \u00e0 la nature.<\/p>\n

Les s\u00e9ances individuelles sont cr\u00e9es sur mesure, en fonction de vos besoins du moment apr\u00e8s un temps d’\u00e9changes. Votre morphologie est prise en compte, ainsi que votre \u00e9tat \u00e9motionnel afin de vous permettre de retrouver l’\u00e9quilibre.\u00a0<\/p>\n

Les\u00a0<\/span>bienfaits du yoga<\/strong>\u00a0<\/span>sont \u00e0 la fois d\u2019ordre physique, \u00e9motionnel, mental et spirituel.<\/p>\n

Venez tenter cette merveilleuse exp\u00e9rience, riche de bienfaits pour le Corps et l\u2019Esprit.<\/p>\n

Vous pratiquerez les cours de yoga et les ateliers sur un parquet en bois qui saura vous ancrer \u00e0 la Terre. Le po\u00eale \u00e0 bois vous apportera douceur et r\u00e9confort aux p\u00e9riodes froides. Aux beaux jours, il est possible de pratiquer dehors entour\u00e9s d\u2019arbres, avec le bruit de l\u2019eau qui s\u2019\u00e9coule dans la fontaine de Saint Lubin.<\/p>\n

L\u2019ambiance est propice \u00e0 la d\u00e9tente pour votre corps et votre esprit, et je mets toute mon \u00e2me pour que ce soit pour vous un cocon de douceur, de bienveillance, de r\u00e9g\u00e9n\u00e9ration et que chaque instant pass\u00e9 dans ce lieu soit un moment rien que pour vous.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.17.1″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/yogabullesbienetre.fr\/wp-content\/uploads\/2022\/05\/photo-coucher-de-soleil-version-finale.png\u00a0\u00bb title_text=\u00a0\u00bbphoto coucher de soleil version finale\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.1″ custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb border_radii=\u00a0\u00bbon|70px|70px|70px|70px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb header_font_size=\u00a0\u00bb38px\u00a0\u00bb header_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_text_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb header_2_font_size=\u00a0\u00bb38px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb header_4_font=\u00a0\u00bbRoboto||on||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb header_4_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Des cours r\u00e9alis\u00e9s \u00ab\u00a0sur mesure\u00a0\u00bb, \u00e0 partir de 16 ans<\/h2>\n

[\/et_pb_text][et_pb_toggle title=\u00a0\u00bbCours de Yoga\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb31px\u00a0\u00bb open_icon_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb open_use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_font_size=\u00a0\u00bb31px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb title_level=\u00a0\u00bbh4″ title_font=\u00a0\u00bb|700|||||||\u00a0\u00bb title_font_size=\u00a0\u00bb18px\u00a0\u00bb closed_title_font=\u00a0\u00bb|700|||||||\u00a0\u00bb closed_title_font_size=\u00a0\u00bb18px\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||15px||false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|40px|40px|40px|40px\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bb#9DC4BC\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ce ne sont pas les personnes qui doivent se plier aux techniques de YOGA mais ce sont les techniques du YOGA qu\u2019il faut ajuster pour chaque personne \u00bb.<\/strong><\/p>\n

Respectant la tradition indienne tout en l\u2019ajustant \u00e0 notre soci\u00e9t\u00e9, je vous propose une p\u00e9dagogie progressive et adapt\u00e9e \u00e0 vos besoins du moment. Le Hatha Yoga est parfait pour tous, d\u00e9butant ou exp\u00e9riment\u00e9. Des s\u00e9ances sur mesure, dans la bienveillance et pour vous faire prendre conscience de toute votre \u00e9nergie.<\/p>\n

Chaque cours de 01h30 comprend des exercices de :<\/p>\n

    \n
  • PRANAYAMAS: Contr\u00f4le du Souffle<\/li>\n
  • MUDRAS et BANDHAS: Fixation de l\u2019Energie Vitale<\/li>\n
  • MANTRAS: Sons<\/li>\n
  • ASANAS: Postures<\/li>\n
  • KARANAS: Encha\u00eenements<\/li>\n
  • DHYANA: M\u00e9ditations<\/li>\n<\/ul>\n

    Ils seront adapt\u00e9s \u00e0 votre condition physique du jour, ainsi que votre \u00e9tat \u00e9motionnel. La m\u00e9ditation vous aidera \u00e0 ancrer toutes ces vibrations b\u00e9n\u00e9fiques dans votre corps et votre esprit\u00a0 et vous accompagnera jusqu’au prochain cours!<\/p>\n

    A bient\u00f4t sur le tapis, Namast\u00e9.<\/p>\n

    [\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbCours de Yoga Pr\u00e9 et Post Natal: Yoga de la %22M\u00e8re Veilleuse%22″ open_toggle_text_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb31px\u00a0\u00bb open_icon_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb open_use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_font_size=\u00a0\u00bb31px\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb title_level=\u00a0\u00bbh4″ title_font=\u00a0\u00bb|700|||||||\u00a0\u00bb title_font_size=\u00a0\u00bb18px\u00a0\u00bb closed_title_font=\u00a0\u00bb|700|||||||\u00a0\u00bb closed_title_font_size=\u00a0\u00bb18px\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||15px||false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|40px|40px|40px|40px\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bb#9DC4BC\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    <\/div>\n

    Les Bienfaits du Yoga Pr\u00e9-Natal:<\/u><\/strong><\/p>\n

    Sur le bien-\u00eatre physique : <\/strong>il propose des\u00a0postures tir\u00e9es du yoga, mais sp\u00e9cifiquement\u00a0adapt\u00e9es \u00e0 la probl\u00e9matique de la femme enceinte afin d\u2019apaiser les douleurs au niveau du bas du dos,\u00a0du nerf sciatique, d\u2019am\u00e9liorer l\u2019\u00e9lasticit\u00e9 du p\u00e9rin\u00e9e\u2026 En revanche, il n\u2019y a aucun travail effectu\u00e9 au niveau des abdominaux, bien s\u00fbr.<\/p>\n

    Sur le bien-\u00eatre psychologique\u00a0<\/strong>: il permet \u00e0 la future maman de\u00a0se reconnecter \u00e0 elle<\/strong>, \u00e0 ses sensations, \u00e0 son b\u00e9b\u00e9, de profiter d\u2019un moment qui lui fait du bien car les\u00a0exercices de respiration<\/strong>\u00a0apportent de la\u00a0d\u00e9tente<\/strong>\u00a0et \u00e9loignent de l\u2019agitation du quotidien.\u00a0<\/p>\n

    Les\u00a0exercices de respiration<\/strong>\u00a0permettent \u00e9galement de bien\u00a0se pr\u00e9parer \u00e0 l\u2019accouchement<\/strong>. Pensez surtout \u00e0 suivre votre instinct et \u00e0 ne jamais vous forcer.<\/p>\n

    \u00a0Plus globalement, le yoga pr\u00e9natal est doux excellent pour :<\/p>\n

      \n
    • Faire\u00a0le plein d\u2019\u00e9nergie<\/strong>\u00a0;<\/li>\n
    • Limiter les naus\u00e9es<\/strong>, les\u00a0jambes lourdes<\/strong>, les\u00a0douleurs au dos<\/strong>\u00a0;<\/li>\n
    • Renforcer certains muscles\u00a0<\/strong>dont vous aurez besoin pour accoucher ;<\/li>\n
    • Travailler la\u00a0souplesse<\/strong>\u00a0et l\u2019\u00e9quilibre<\/strong>\u00a0;<\/li>\n
    • R\u00e9duire le\u00a0stress\u00a0<\/strong>et reconnecter votre corps \u00e0 votre esprit.<\/li>\n<\/ul>\n

      Les bienfaits du Yoga Post-Natal:<\/u><\/strong><\/p>\n

      Retrouver son corps, son \u00e9nergie, sa place, apr\u00e8s un accouchement est primordial.<\/strong> Il est important que la jeune maman, au milieu de journ\u00e9es (et de nuits\u00a0!) souvent bien charg\u00e9es \u00e9motionnellement, apprenne \u00e0 se pr\u00e9server et \u00e0 s\u2019accorder des moments pour prendre soin d\u2019elle.<\/p>\n

      Tel est l\u2019objectif du yoga post-natal, qui peut \u00eatre pratiqu\u00e9 quelques jours apr\u00e8s l\u2019accouchement : les s\u00e9ances progressives et douces, ont de nombreux b\u00e9n\u00e9fices,<\/strong> \u00e0 la fois physiques et mentaux, pour la maman. Et donc pour le b\u00e9b\u00e9, qui en b\u00e9n\u00e9ficiera.<\/p>\n

      Sur le plan physique, l<\/strong>a pratique du yoga post natal vise \u00e0 aider la jeune maman \u00e0 se r\u00e9approprier son corps et \u00e0 chasser les tensions. <\/strong>Pour cela, nous allons\u00a0:<\/p>\n

        \n
      • Assouplir et \u00e9tirer les zones sollicit\u00e9es par la grossesse et l\u2019accouchement\u00a0( <\/strong>dos,\u00a0fessiers, jambes, nuque)<\/li>\n
      • Eliminer, tonifier et muscler en douceur\u00a0: <\/strong>abdominaux, fessiers, jambes<\/li>\n
      • Travail sp\u00e9cifique sur le\u00a0p\u00e9rin\u00e9e<\/strong><\/li>\n
      • Stimulation des organes\u00a0: am\u00e9lioration des fonctions digestives et d\u2019\u00e9limination<\/strong><\/li>\n
      • R\u00e9gulation du sommeil<\/strong><\/li>\n
      • Activation de la\u00a0circulation sanguine<\/strong><\/li>\n<\/ul>\n

        Sur l\u2018\u00e9tat psychique\u00a0, <\/strong>le yoga post natal permet \u00e0 la \u00ab\u00a0M\u00e8re-Veilleuse\u00a0\u00bb, souvent \u00e9puis\u00e9e et surmen\u00e9e, de se ressourcer en profondeur afin de ne pas se laisser \u00ab\u00a0d\u00e9passer\u00a0\u00bb par cette transition majeure qu\u2019est la naissance d\u2019un enfant. Embarquement vers la s\u00e9r\u00e9nit\u00e9.<\/p>\n

        Un travail de respiration et de relaxation sp\u00e9cifique permet \u00e0 chaque s\u00e9ance un l\u00e2cher-prise et une d\u00e9tente profonde. Et ainsi d\u2019\u00e9viter le \u00ab\u00a0baby blues\u00a0\u00bb, notamment gr\u00e2ce \u00e0 la r\u00e9gulation hormonale induite par la pratique du yoga.<\/p>\n

        Des cours sur mesure, r\u00e9alis\u00e9s en fonction de vos besoins \u00e9motionnels et de votre condition physique du moment pass\u00e9 ensemble, dans la bienveillance.<\/strong>\u00a0<\/p>\n

        [\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbAtelier %22Respiration Pranayamas et M\u00e9ditation Yoga Nidra: L’Eveil du Souffle et le Doux Voyage\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb31px\u00a0\u00bb open_icon_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb open_use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb open_icon_font_size=\u00a0\u00bb31px\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb title_level=\u00a0\u00bbh4″ title_font=\u00a0\u00bb|700|||||||\u00a0\u00bb title_font_size=\u00a0\u00bb18px\u00a0\u00bb closed_title_font=\u00a0\u00bb|700|||||||\u00a0\u00bb closed_title_font_size=\u00a0\u00bb18px\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||15px||false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|40px|40px|40px|40px\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bb#9DC4BC\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

        Les bienfaits du yoga li\u00e9s au pranayama<\/strong>, ou l\u2019art de la respiration:<\/strong><\/p>\n

          \n
        • D\u00e9veloppe la cage thoracique, am\u00e9liore notre souffle et notre respiration<\/li>\n
        • D\u00e9tend le corps et l\u2019esprit<\/li>\n
        • Favorise une meilleure gestion du stress<\/li>\n
        • Aide \u00e0 \u00e9liminer les toxines de notre organisme<\/li>\n
        • Permet une parfaite circulation de l\u2019\u00e9nergie vitale<\/li>\n
        • Favorise un meilleur sommeil<\/li>\n
        • Fluidifie la circulation sanguine<\/li>\n
        • Am\u00e9liore la digestion<\/li>\n<\/ul>\n

          Les bienfaits du yoga li\u00e9s \u00e0 la relaxation et la m\u00e9ditation:<\/strong><\/p>\n

            \n
          • Harmonise nos facult\u00e9s intellectuelles,<\/li>\n
          • D\u00e9veloppe la clairvoyance et la pens\u00e9e cr\u00e9atrice<\/li>\n
          • Favorise la joie de vivre<\/li>\n
          • Diminue les pens\u00e9es n\u00e9gatives<\/li>\n
          • Engendre une \u00e9volution spirituelle<\/li>\n
          • Accentue la ma\u00eetrise de soi<\/li>\n
          • D\u00e9veloppe la tol\u00e9rance<\/li>\n
          • D\u00e9tend, tant mentalement que physiquement<\/li>\n
          • Favorise une meilleure gestion du stress<\/li>\n
          • Contribue \u00e0 adopter une attitude positive et \u00e0 chasser les pens\u00e9es n\u00e9gatives<\/li>\n
          • Am\u00e9liore la qualit\u00e9 de sommeil.<\/li>\n<\/ul>\n

            Nous pratiquerons aussi le Yoga Nidra, technique ancienne de m\u00e9ditation, qui ne n\u00e9cessite aucun effort physique.\u00a0Le Yoga Nidra apporte une compl\u00e8te et\u00a0profonde relaxation physique, mentale et \u00e9motionnelle. De la d\u00e9contraction profonde conduit une prise de conscience de soi-m\u00eame qui d\u00e9veloppe la personnalit\u00e9 toute enti\u00e8re. On entend souvent parler du Yoga Nidra comme \u00e9tant le \u00ab Yoga du sommeil \u00bb. Non pas parce qu\u2019il fait dormir, mais parce qu\u2019il am\u00e8ne la conscience \u00e0 des niveaux profonds. Lors d\u2019une s\u00e9ance, les corps physiques et \u00e9nerg\u00e9tiques se r\u00e9g\u00e9n\u00e8rent.<\/p>\n

            Les s\u00e9ances se d\u00e9roulent dans une alternance de position assises, debout et allong\u00e9es. <\/strong>Des ateliers sur mesure, r\u00e9alis\u00e9s en fonction de vos besoins \u00e9motionnels et de votre condition physique du moment pass\u00e9 ensemble, dans la bienveillance.<\/strong>\u00a0<\/span><\/p>\n

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            Les bienfaits du yoga :<\/strong><\/p>\n

              \n
            • D\u00e9veloppe la cage thoracique, am\u00e9liore notre souffle et notre respiration<\/li>\n
            • D\u00e9tend le corps et l\u2019esprit<\/li>\n
            • Favorise une meilleure gestion du stress<\/li>\n
            • Aide \u00e0 \u00e9liminer les toxines de notre organisme<\/li>\n
            • Permet une parfaite circulation de l\u2019\u00e9nergie vitale<\/li>\n
            • Favorise un meilleur sommeil<\/li>\n
            • Fluidifie la circulation sanguine<\/li>\n
            • Am\u00e9liore la digestion<\/li>\n<\/ul>\n

              Les bienfaits Massage et M\u00e9ditation:<\/strong><\/p>\n

                \n
              • Harmonise nos facult\u00e9s intellectuelles,<\/li>\n
              • D\u00e9veloppe la clairvoyance et la pens\u00e9e cr\u00e9atrice<\/li>\n
              • Favorise la joie de vivre<\/li>\n
              • Diminue les pens\u00e9es n\u00e9gatives<\/li>\n
              • Engendre une \u00e9volution spirituelle<\/li>\n
              • Accentue la ma\u00eetrise de soi<\/li>\n
              • D\u00e9veloppe la tol\u00e9rance<\/li>\n
              • D\u00e9tend, tant mentalement que physiquement<\/li>\n
              • Favorise une meilleure gestion du stress<\/li>\n
              • Contribue \u00e0 adopter une attitude positive et \u00e0 chasser les pens\u00e9es n\u00e9gatives<\/li>\n
              • Am\u00e9liore la qualit\u00e9 de sommeil.<\/li>\n<\/ul>\n

                La m\u00e9ditation massage est issue du Yoga Nidra, technique ancienne de m\u00e9ditation, qui ne n\u00e9cessite aucun effort physique. Le Yoga Nidra apporte une compl\u00e8te et profonde relaxation physique, mentale et \u00e9motionnelle. De la d\u00e9contraction profonde conduit une prise de conscience de soi-m\u00eame qui d\u00e9veloppe la personnalit\u00e9 toute enti\u00e8re. On entend souvent parler du Yoga Nidra comme \u00e9tant le \u00ab Yoga du sommeil \u00bb. Non pas parce qu\u2019il fait dormir, mais parce qu\u2019il am\u00e8ne la conscience \u00e0 des niveaux profonds. Lors d\u2019une s\u00e9ance, les corps physiques et \u00e9nerg\u00e9tiques se r\u00e9g\u00e9n\u00e8rent et le doux massage vous permet de glisser vers encore plus de d\u00e9tentes.<\/p>\n

                Les s\u00e9ances se d\u00e9roulent dans une alternance de position assises, debout et allong\u00e9es, <\/strong>en fonction de vos besoins \u00e9motionnels et de votre condition physique du moment pass\u00e9 ensemble, dans la bienveillance.<\/strong>\u00a0<\/span><\/p>\n

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                L’aventure Yoga…<\/p>\n

                 <\/p>\n

                Venez pour une s\u00e9ance de yoga ou un atelier th\u00e9matique puis d\u00e9couvrez et profitez des avantages de la carte d’abonnement \u00e0 tarif degressif.<\/p>\n

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                Profitez des avantages de la carte d’abonnement \u00e0 tarif degressif.<\/p>\n

                A utiliser pour les cours de yoga et\/ou les ateliers.<\/p>\n

                Au choix!\u00a0Faites vous plaisirs.<\/p>\n

                [\/et_pb_pricing_table][et_pb_pricing_table title=\u00a0\u00bbFormule Yogsansara\u00a0\u00bb currency=\u00a0\u00bb\u20ac\u00a0\u00bb sum=\u00a0\u00bb70″ button_url=\u00a0\u00bbhttps:\/\/calendly.com\/yogabullesbienetre\u00a0\u00bb button_text=\u00a0\u00bbPrendre RDV\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16px\u00a0\u00bb button_bg_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb button_border_width=\u00a0\u00bb10px\u00a0\u00bb button_border_color=\u00a0\u00bb#9DC4BC\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ box_shadow_style=\u00a0\u00bbpreset4″ box_shadow_horizontal=\u00a0\u00bb-1px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(71,74,182,0.12)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

                Cette formule combine les bienfaits d’une s\u00e9ance de yoga individuelle et adapt\u00e9e avec les vertus d’un doux massage bienveillant pour vous accompagner \u00e0 lacher prise.<\/p>\n

                 <\/p>\n

                Disponible \u00e9galement en carte cadeau \ud83d\ude09<\/p>\n

                [\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

                S\u00e9ances individuelles: le Yoga sur mesure.\u00a0Le Yoga est avant tout une voie d\u2019\u00e9quilibre.\u00a0C\u2019est un chemin de vie qui nous aide \u00e0 trouver l\u2019harmonie entre le Corps et l\u2019Esprit, nous relier \u00e0 nous-m\u00eames, aux autres et \u00e0 la nature. Les s\u00e9ances individuelles sont cr\u00e9es sur mesure, en fonction de vos besoins du moment apr\u00e8s un temps […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"yoast_head":"\nCours de Yoga individuel - Atelier Yoga et les Bulles de Bien-\u00eatre | Yoga | Soins \u00e9nerg\u00e9tiques | Massages bien-\u00eatre | Pl\u00e9met Loud\u00e9ac Josselin Merdrignac Pontivy<\/title>\n<meta name=\"description\" content=\"Stage atelier et cours de Yoga, Soins \u00e9nerg\u00e9tiques, Reiki, Massage bien-\u00eatre | Pl\u00e9met, Loud\u00e9ac Merdiniac, Josselin et Pontivy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogabullesbienetre.fr\/index.php\/cours-de-yoga-individuel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de Yoga individuel - 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